- 1 cup (240 ml) of water
- 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries)
- half of an avocado (100 grams)
- 2 cups (40 grams) of spinach
- 2 tablespoons (20 grams) of hemp seeds
- Calories: 330
- Fat: 26 grams
- Carbs: 21 grams
- Fiber: 12 grams
- Protein: 12 grams
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