Chocolate peanut butter smoothie

 

• 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk
• 2 tablespoons (32 grams) of creamy peanut butter
• 1 tablespoon (4 grams) of unsweetened cocoa powder
• 1/4 cup (60 ml) of heavy cream
• 1 cup (226 grams) of ice

• Calories: 345
• Fat: 31 grams
• Carbs: 13 grams
• Fiber: 4 grams
• Protein: 11 grams