- 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk
- 2 tablespoons (32 grams) of creamy peanut butter
- 1 tablespoon (4 grams) of unsweetened cocoa powder
- 1/4 cup (60 ml) of heavy cream
- 1 cup (226 grams) of ice
- Calories: 345
- Fat: 31 grams
- Carbs: 13 grams
- Fiber: 4 grams
- Protein: 11 grams
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