10 Eylül 2020 Perşembe

Chocolate peanut butter smoothie

 




  • 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk
  • 2 tablespoons (32 grams) of creamy peanut butter
  • 1 tablespoon (4 grams) of unsweetened cocoa powder
  • 1/4 cup (60 ml) of heavy cream
  • 1 cup (226 grams) of ice

  • Calories: 345
  • Fat: 31 grams
  • Carbs: 13 grams
  • Fiber: 4 grams
  • Protein: 11 grams

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